Shake and Bake

Workouts

Thursday 9/30/21 @ 9:30 PM
โœ…
221kj
80rpm
42%
17mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/29/20 @ 1:28 PM
182kj
84rpm
37%
16mph
Saturday 2/6/21 @ 9:55 PM
โœ…
251kj
85rpm
42%
18mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 2/4/21 @ 9:58 PM
162kj
76rpm
38%
15mph
Monday 2/1/21 @ 11:27 PM
โœ…
276kj
71rpm
51%
19mph
30 min Climb Ride
Emma Lovewell
Thursday 4/2/20 @ 7:36 PM
166kj
69rpm
42%
15mph
Wednesday 1/6/21 @ 8:21 PM
โœ…
226kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:5 AM
164kj
81rpm
37%
15mph
Monday 1/4/21 @ 11:21 PM
โœ…
247kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 10:26 PM
163kj
74rpm
40%
15mph
Thursday 12/31/20 @ 10:1 PM
โœ…
205kj
85rpm
38%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 10:23 PM
141kj
63rpm
39%
13mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:32 PM
โœ…
209kj
81rpm
41%
17mph
Tuesday 6/23/20 @ 3:42 PM
โœ…
148kj
81rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:36 PM
85kj
75rpm
32%
13mph
Monday 11/4/19 @ 8:21 PM
โœ…
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Jess King
Tuesday 9/3/19 @ 11:19 AM
45kj
82rpm
33%
14mph
Monday 11/4/19 @ 8:10 PM
โœ…
50kj
92rpm
32%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/31/19 @ 6:50 PM
46kj
85rpm
32%
14mph

Workouts

30 min Climb Ride
Christine D'Ercole
โœ… 221 kj
Thursday 9/30/21
182 kj
Saturday 2/29/20
30 min Hip Hop Ride
Emma Lovewell
โœ… 251 kj
Saturday 2/6/21
162 kj
Thursday 2/4/21
30 min Climb Ride
Emma Lovewell
โœ… 276 kj
Monday 2/1/21
166 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
โœ… 226 kj
Wednesday 1/6/21
164 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
โœ… 247 kj
Monday 1/4/21
163 kj
Thursday 10/29/20
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 205 kj
Thursday 12/31/20
141 kj
Monday 4/20/20
30 min Britney Spears Ride
Cody Rigsby
186 kj
Tuesday 11/24/20
โœ… 209 kj
Sunday 7/19/20
30 min Low Impact Ride
Denis Morton
โœ… 148 kj
Tuesday 6/23/20
85 kj
Thursday 8/29/19
10 min Low Impact Ride
Jess King
โœ… 58 kj
Monday 11/4/19
45 kj
Tuesday 9/3/19
10 min Low Impact Ride
Alex Toussaint
โœ… 50 kj
Monday 11/4/19
46 kj
Saturday 8/31/19