Shake and Bake
Workouts
Tuesday 8/31/21 @ 6:39 PM
116kj
81rpm
36%
16mph
Wednesday 9/1/21 @ 2:47 PM
✅
147kj
87rpm
39%
18mph
Thursday 2/18/21 @ 10:37 PM
240kj
84rpm
42%
18mph
Wednesday 12/30/20 @ 3:15 PM
✅
322kj
85rpm
48%
20mph
Wednesday 2/17/21 @ 10:14 PM
241kj
85rpm
42%
18mph
Wednesday 2/17/21 @ 9:20 PM
✅
302kj
88rpm
45%
20mph
Saturday 1/2/21 @ 12:6 AM
230kj
81rpm
42%
18mph
Thursday 9/10/20 @ 8:27 PM
✅
301kj
84rpm
47%
20mph
Saturday 12/26/20 @ 5:40 PM
222kj
81rpm
42%
17mph
Friday 1/17/20 @ 10:46 AM
✅
244kj
81rpm
44%
18mph
Monday 6/3/19 @ 5:35 PM
234kj
77rpm
45%
18mph
Sunday 5/5/19 @ 1:47 PM
✅
283kj
83rpm
46%
19mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Sunday 7/26/20 @ 1:54 PM
✅
305kj
85rpm
47%
20mph
Tuesday 3/24/20 @ 8:7 PM
81kj
75rpm
45%
18mph
Wednesday 11/6/19 @ 9:16 PM
✅
102kj
79rpm
49%
20mph
Monday 3/25/19 @ 4:21 PM
✅
245kj
79rpm
45%
18mph
Monday 4/1/19 @ 8:11 PM
208kj
84rpm
40%
17mph
Sunday 1/20/19 @ 12:35 AM
✅
162kj
84rpm
43%
18mph
Tuesday 1/15/19 @ 9:9 PM
137kj
82rpm
41%
17mph
Workouts
116
kj
Tuesday 8/31/21
240
kj
Thursday 2/18/21