Shake and Bake
Workouts
Sunday 11/20/22 @ 4:24 PM
230kj
73rpm
46%
18mph
Friday 11/18/22 @ 12:27 AM
✅
417kj
79rpm
55%
23mph
Tuesday 8/30/22 @ 6:27 PM
195kj
86rpm
37%
16mph
Saturday 8/20/22 @ 4:58 PM
✅
476kj
85rpm
55%
23mph
Sunday 2/28/21 @ 10:21 PM
396kj
83rpm
45%
19mph
Saturday 2/27/21 @ 6:29 PM
✅
564kj
79rpm
53%
21mph
Thursday 2/25/21 @ 8:20 PM
281kj
83rpm
46%
19mph
Monday 8/17/20 @ 11:31 PM
✅
410kj
81rpm
53%
22mph
Tuesday 2/23/21 @ 9:11 PM
273kj
81rpm
46%
19mph
Thursday 4/2/20 @ 1:52 PM
✅
386kj
79rpm
53%
22mph
Saturday 1/2/21 @ 12:6 AM
230kj
81rpm
42%
18mph
Saturday 9/12/20 @ 9:29 PM
✅
369kj
79rpm
52%
22mph
Saturday 12/26/20 @ 5:40 PM
222kj
81rpm
42%
17mph
Monday 1/20/20 @ 8:45 PM
✅
369kj
81rpm
52%
22mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Wednesday 7/15/20 @ 11:22 PM
✅
402kj
83rpm
53%
22mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
Saturday 3/23/19 @ 6:35 PM
✅
288kj
86rpm
45%
19mph
Sunday 3/24/19 @ 5:39 PM
269kj
84rpm
44%
19mph
Workouts
195
kj
Tuesday 8/30/22
396
kj
Sunday 2/28/21
186
kj
Tuesday 11/24/20