Shake and Bake

Workouts

Wednesday 1/6/21 @ 8:21 PM
226kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
โœ…
452kj
42rpm
90%
21mph
Sunday 1/3/21 @ 12:32 AM
235kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:50 PM
โœ…
260kj
45rpm
69%
18mph
Monday 4/6/20 @ 8:18 PM
25kj
77rpm
36%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/15/20 @ 2:28 PM
โœ…
57kj
35rpm
95%
20mph
Monday 4/6/20 @ 8:12 PM
19kj
80rpm
30%
13mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 2/15/20 @ 3:22 PM
โœ…
20kj
52rpm
51%
14mph
Tuesday 3/24/20 @ 6:22 PM
โœ…
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
Tuesday 10/8/19 @ 4:38 PM
81kj
91rpm
29%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 7:48 PM
โœ…
90kj
75rpm
37%
14mph
Tuesday 11/13/18 @ 9:31 PM
149kj
67rpm
56%
20mph
15 min Climb Ride
Emma Lovewell
Saturday 7/20/19 @ 1:30 PM
โœ…
182kj
34rpm
100%
20mph
Monday 4/8/19 @ 7:35 PM
โœ…
159kj
92rpm
39%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/2/19 @ 8:50 PM
104kj
35rpm
71%
15mph
Saturday 4/20/19 @ 6:41 PM
263kj
84rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/20/19 @ 6:45 PM
โœ…
312kj
38rpm
83%
20mph
Saturday 3/23/19 @ 6:35 PM
โœ…
288kj
86rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/23/19 @ 6:42 PM
255kj
56rpm
62%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
226 kj
Wednesday 1/6/21
โœ… 452 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Sunday 1/3/21
โœ… 260 kj
Tuesday 10/13/20
5 min Intro to Climb
Cody Rigsby
25 kj
Monday 4/6/20
โœ… 57 kj
Saturday 2/15/20
5 min Intro to Peloton Part 1
Matt Wilpers
19 kj
Monday 4/6/20
โœ… 20 kj
Saturday 2/15/20
10 min Low Impact Ride
Christine D'Ercole
โœ… 45 kj
Tuesday 3/24/20
33 kj
Sunday 3/22/20
20 min Low Impact Ride
Matt Wilpers
81 kj
Tuesday 10/8/19
โœ… 90 kj
Thursday 5/2/19
15 min Climb Ride
Emma Lovewell
149 kj
Tuesday 11/13/18
โœ… 182 kj
Saturday 7/20/19
20 min Low Impact Ride
Emma Lovewell
โœ… 159 kj
Monday 4/8/19
104 kj
Thursday 5/2/19
30 min Hip Hop Ride
Alex Toussaint
263 kj
Saturday 4/20/19
โœ… 312 kj
Saturday 4/20/19
30 min Hip Hop Ride
Alex Toussaint
โœ… 288 kj
Saturday 3/23/19
255 kj
Saturday 3/23/19