Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:34 PM
152kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/16/20 @ 4:14 PM
โœ…
189kj
90rpm
36%
17mph
Sunday 1/3/21 @ 12:32 AM
โœ…
235kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 5:47 PM
176kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 10:5 PM
โœ…
203kj
86rpm
38%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 4:52 PM
182kj
83rpm
38%
16mph
Tuesday 11/17/20 @ 9:39 PM
148kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 1:25 PM
โœ…
163kj
85rpm
35%
16mph
Tuesday 6/23/20 @ 3:42 PM
โœ…
148kj
81rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Monday 10/12/20 @ 1:46 PM
146kj
80rpm
35%
15mph
Monday 3/16/20 @ 4:13 PM
โœ…
147kj
80rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Saturday 9/26/20 @ 8:0 PM
130kj
78rpm
35%
14mph
Tuesday 3/24/20 @ 7:55 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:27 PM
โœ…
53kj
75rpm
39%
15mph
Wednesday 7/22/20 @ 5:1 PM
194kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 8:53 PM
โœ…
215kj
78rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Wednesday 6/17/20
โœ… 189 kj
Sunday 8/16/20
30 min XOXO, Cody
Cody Rigsby
โœ… 235 kj
Sunday 1/3/21
176 kj
Tuesday 10/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
โœ… 203 kj
Wednesday 12/16/20
182 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 11/17/20
โœ… 163 kj
Sunday 8/9/20
30 min Low Impact Ride
Denis Morton
โœ… 148 kj
Tuesday 6/23/20
146 kj
Monday 10/12/20
30 min Low Impact Ride
Matt Wilpers
โœ… 147 kj
Monday 3/16/20
130 kj
Saturday 9/26/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 3/24/20
โœ… 53 kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
194 kj
Wednesday 7/22/20
โœ… 215 kj
Wednesday 7/22/20