Shake and Bake
Workouts
Saturday 9/24/22 @ 7:45 PM
218kj
76rpm
44%
17mph
Wednesday 7/21/21 @ 10:41 AM
✅
435kj
64rpm
64%
23mph
Wednesday 9/21/22 @ 7:12 PM
216kj
79rpm
42%
17mph
Sunday 7/31/22 @ 6:22 PM
✅
378kj
68rpm
54%
22mph
Wednesday 9/14/22 @ 11:0 AM
190kj
84rpm
38%
16mph
Thursday 9/15/22 @ 8:44 PM
✅
447kj
70rpm
54%
23mph
Tuesday 9/13/22 @ 6:6 PM
190kj
79rpm
40%
16mph
Wednesday 4/13/22 @ 10:54 PM
✅
382kj
64rpm
61%
22mph
Thursday 9/30/21 @ 9:30 PM
221kj
80rpm
42%
17mph
Sunday 5/24/20 @ 10:20 PM
✅
430kj
76rpm
57%
23mph
Tuesday 9/7/21 @ 5:26 PM
202kj
76rpm
41%
17mph
Monday 8/30/21 @ 11:7 PM
✅
413kj
62rpm
65%
22mph
Monday 3/16/20 @ 4:13 PM
147kj
80rpm
36%
15mph
Monday 12/16/19 @ 12:42 AM
✅
326kj
76rpm
52%
21mph
Friday 12/14/18 @ 2:50 AM
358kj
78rpm
44%
18mph
Sunday 12/24/17 @ 9:38 PM
✅
487kj
82rpm
49%
20mph
Tuesday 11/13/18 @ 9:31 PM
149kj
67rpm
56%
20mph
Friday 10/19/18 @ 11:12 AM
✅
217kj
67rpm
64%
23mph
Friday 9/21/18 @ 8:46 PM
420kj
71rpm
51%
19mph
Friday 9/21/18 @ 3:12 PM
✅
563kj
76rpm
54%
21mph