Shake and Bake

Workouts

Thursday 9/1/22 @ 6:56 PM
188kj
81rpm
39%
16mph
30 min Low Impact Ride
Jess King
Tuesday 7/28/20 @ 3:55 PM
129kj
56rpm
43%
14mph
Thursday 12/31/20 @ 10:1 PM
205kj
85rpm
38%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 2:9 PM
163kj
55rpm
48%
15mph
Sunday 11/22/20 @ 12:20 AM
175kj
81rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 4:22 PM
161kj
58rpm
47%
15mph
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
Thursday 10/17/19 @ 6:38 PM
111kj
89rpm
34%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/19/19 @ 10:50 PM
82kj
74rpm
34%
14mph
Sunday 3/10/19 @ 10:39 PM
361kj
78rpm
45%
18mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 2/28/19 @ 10:25 PM
206kj
59rpm
43%
14mph

Workouts

30 min Low Impact Ride
Jess King
188 kj
Thursday 9/1/22
129 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Thursday 12/31/20
163 kj
Thursday 4/23/20
30 min Dolly Parton Ride
Robin Arzón
175 kj
Sunday 11/22/20
161 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
206 kj
Monday 1/20/20
132 kj
Tuesday 8/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
111 kj
Thursday 10/17/19
82 kj
Monday 8/19/19
45 min My Mixtape Ride
Jenn Sherman
361 kj
Sunday 3/10/19
206 kj
Thursday 2/28/19