Shake and Bake
Workouts
Wednesday 9/1/21 @ 7:21 PM
197kj
86rpm
37%
17mph
Tuesday 8/17/21 @ 7:32 PM
✅
266kj
89rpm
42%
19mph
Tuesday 8/31/21 @ 7:0 PM
57kj
78rpm
37%
16mph
Thursday 8/26/21 @ 3:43 PM
✅
100kj
85rpm
46%
20mph
Wednesday 3/10/21 @ 8:35 PM
264kj
73rpm
49%
19mph
Thursday 10/8/20 @ 6:44 PM
✅
345kj
75rpm
52%
21mph
Sunday 11/18/18 @ 7:26 PM
266kj
77rpm
47%
19mph
Wednesday 2/17/21 @ 6:39 PM
✅
305kj
80rpm
48%
20mph
Wednesday 1/20/21 @ 9:55 PM
255kj
83rpm
44%
19mph
Saturday 11/7/20 @ 3:43 PM
✅
413kj
88rpm
51%
23mph
Tuesday 12/8/20 @ 11:13 PM
203kj
79rpm
41%
17mph
Monday 12/7/20 @ 5:42 PM
✅
374kj
86rpm
50%
22mph
Friday 11/27/20 @ 11:22 PM
199kj
79rpm
41%
17mph
Saturday 2/8/20 @ 9:38 PM
✅
286kj
86rpm
44%
19mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Tuesday 3/24/20 @ 6:22 PM
45kj
86rpm
32%
14mph
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
Tuesday 3/24/20 @ 6:34 PM
61kj
76rpm
41%
16mph
Friday 2/28/20 @ 8:41 PM
✅
109kj
78rpm
51%
20mph
Workouts
266
kj
Sunday 11/18/18
255
kj
Wednesday 1/20/21