Shake and Bake
Workouts
Monday 12/21/20 @ 10:28 PM
230kj
84rpm
41%
18mph
Tuesday 12/14/21 @ 12:6 PM
✅
311kj
78rpm
50%
20mph
Thursday 9/22/22 @ 6:47 PM
190kj
87rpm
37%
16mph
Monday 1/3/22 @ 11:59 AM
✅
260kj
84rpm
44%
19mph
Wednesday 8/24/22 @ 7:2 PM
177kj
80rpm
37%
16mph
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
Monday 2/1/21 @ 11:27 PM
276kj
71rpm
51%
19mph
Thursday 2/27/20 @ 2:24 PM
✅
316kj
72rpm
53%
20mph
Saturday 12/26/20 @ 5:40 PM
222kj
81rpm
42%
17mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Tuesday 11/17/20 @ 9:39 PM
148kj
84rpm
34%
15mph
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
Monday 4/6/20 @ 8:18 PM
25kj
77rpm
36%
15mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
Wednesday 10/9/19 @ 5:43 PM
102kj
89rpm
33%
15mph
Thursday 4/25/19 @ 10:47 AM
✅
157kj
86rpm
41%
18mph
Sunday 1/20/19 @ 12:35 AM
162kj
84rpm
43%
18mph
Thursday 5/23/19 @ 10:47 AM
✅
168kj
83rpm
44%
19mph
Workouts
190
kj
Thursday 9/22/22
148
kj
Tuesday 11/17/20
102
kj
Wednesday 10/9/19