Shake and Bake

Workouts

Monday 1/31/22 @ 3:20 PM
18kj
10rpm
59%
4mph
20 min Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:56 PM
✅
114kj
66rpm
43%
15mph
Wednesday 7/7/21 @ 12:38 PM
49kj
23rpm
51%
7mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/24/21 @ 10:39 AM
✅
207kj
66rpm
46%
16mph
Tuesday 2/23/21 @ 12:39 AM
37kj
24rpm
45%
7mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:30 AM
✅
403kj
51rpm
75%
19mph
Thursday 12/3/20 @ 12:36 AM
38kj
27rpm
44%
7mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
397kj
54rpm
73%
20mph
Wednesday 7/22/20 @ 11:41 PM
✅
16kj
6rpm
49%
2mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:33 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
18 kj
Monday 1/31/22
✅ 114 kj
Monday 1/24/22
30 min AFO Ride: Migos
Alex Toussaint
49 kj
Wednesday 7/7/21
✅ 207 kj
Saturday 7/24/21
30 min Hip Hop Ride
Alex Toussaint
37 kj
Tuesday 2/23/21
✅ 403 kj
Tuesday 2/23/21
30 min Outkast Ride
Denis Morton
38 kj
Thursday 12/3/20
✅ 397 kj
Thursday 12/3/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 16 kj
Wednesday 7/22/20
kj
Wednesday 7/22/20