Shake and Bake
Workouts
Tuesday 2/1/22 @ 12:4 PM
✅
457kj
86rpm
42%
19mph
Wednesday 3/3/21 @ 2:14 AM
284kj
80rpm
38%
16mph
Friday 1/7/22 @ 1:38 PM
✅
408kj
85rpm
43%
19mph
Tuesday 1/26/21 @ 12:28 AM
234kj
76rpm
38%
15mph
Tuesday 3/9/21 @ 1:29 PM
✅
416kj
89rpm
40%
19mph
Thursday 3/11/21 @ 3:6 PM
248kj
82rpm
36%
16mph
Monday 5/4/20 @ 4:8 PM
✅
381kj
78rpm
41%
17mph
Wednesday 5/6/20 @ 1:15 AM
224kj
70rpm
36%
14mph
Sunday 11/3/19 @ 2:32 PM
✅
407kj
79rpm
45%
18mph
Wednesday 11/6/19 @ 3:32 AM
213kj
65rpm
40%
14mph
Monday 6/17/19 @ 12:0 PM
✅
552kj
76rpm
47%
19mph
Sunday 6/16/19 @ 4:45 AM
315kj
75rpm
38%
15mph
Thursday 4/18/19 @ 12:12 PM
✅
460kj
78rpm
48%
20mph
Friday 4/19/19 @ 3:12 AM
223kj
75rpm
36%
15mph
Monday 3/25/19 @ 2:57 PM
✅
400kj
84rpm
41%
18mph
Wednesday 3/27/19 @ 2:13 AM
228kj
70rpm
38%
14mph
Monday 3/18/19 @ 1:49 PM
✅
400kj
76rpm
46%
18mph
Wednesday 3/20/19 @ 2:17 AM
226kj
75rpm
37%
15mph
Saturday 3/16/19 @ 2:19 PM
✅
380kj
84rpm
42%
18mph
Tuesday 3/19/19 @ 2:4 AM
206kj
82rpm
33%
14mph
Workouts
284
kj
Wednesday 3/3/21
234
kj
Tuesday 1/26/21
248
kj
Thursday 3/11/21
315
kj
Sunday 6/16/19