Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:54 PM
✅
200kj
78rpm
49%
19mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/8/20 @ 7:8 PM
92kj
68rpm
39%
14mph
Tuesday 10/6/20 @ 11:22 PM
✅
322kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Sunday 8/30/20 @ 3:59 PM
✅
342kj
67rpm
58%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Friday 7/10/20 @ 11:41 AM
152kj
80rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/15/20 @ 8:29 AM
✅
181kj
75rpm
41%
16mph
Sunday 1/26/20 @ 4:1 PM
✅
327kj
71rpm
55%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Sunday 7/12/20 @ 1:25 PM
✅
179kj
76rpm
47%
18mph
20 min Country Ride
Denis Morton
Monday 8/3/20 @ 2:11 PM
91kj
74rpm
35%
14mph
Saturday 4/25/20 @ 1:56 PM
✅
287kj
73rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
✅ 200 kj
Tuesday 12/8/20
92 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 322 kj
Tuesday 10/6/20
138 kj
Monday 11/9/20
30 min Prince Ride
Ally & Emma
✅ 342 kj
Sunday 8/30/20
173 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
152 kj
Friday 7/10/20
✅ 181 kj
Saturday 8/15/20
30 min Lizzo Ride
Robin Arzón
✅ 327 kj
Sunday 1/26/20
166 kj
Sunday 8/9/20
20 min Country Ride
Denis Morton
✅ 179 kj
Sunday 7/12/20
91 kj
Monday 8/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 287 kj
Saturday 4/25/20
kj
Sunday 4/26/20