Shake and Bake

Workouts

Monday 3/22/21 @ 12:35 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:50 PM
✅
211kj
81rpm
41%
17mph
Wednesday 3/17/21 @ 2:10 PM
kj
rpm
%
0mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 8:58 PM
✅
110kj
82rpm
36%
15mph
Tuesday 10/20/20 @ 1:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 9:23 PM
✅
240kj
79rpm
44%
18mph
Tuesday 7/21/20 @ 1:30 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Sunday 9/13/20 @ 8:28 PM
✅
201kj
81rpm
40%
17mph
Saturday 7/4/20 @ 6:1 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 8/27/20 @ 11:51 PM
✅
99kj
88rpm
33%
15mph
Wednesday 7/29/20 @ 1:33 PM
kj
rpm
%
0mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:26 PM
✅
216kj
80rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:2 AM
✅
214kj
79rpm
43%
17mph
Friday 7/17/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:24 PM
✅
191kj
80rpm
40%
17mph
Friday 3/6/20 @ 1:51 PM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 7/3/20 @ 9:54 PM
✅
92kj
73rpm
37%
14mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Monday 3/22/21
✅ 211 kj
Monday 3/22/21
20 min St. Patrick's Day Ride
Christine D'Ercole
kj
Wednesday 3/17/21
✅ 110 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/20/20
✅ 240 kj
Friday 10/9/20
30 min Classical Music Ride
Christine D'Ercole
kj
Tuesday 7/21/20
✅ 201 kj
Sunday 9/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Saturday 7/4/20
✅ 99 kj
Thursday 8/27/20
30 min 90s Ride
Jenn Sherman
kj
Wednesday 7/29/20
✅ 216 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 214 kj
Saturday 7/18/20
30 min Celebrity Ride Along
Tunde Oyeneyin
kj
Friday 7/17/20
✅ 191 kj
Thursday 7/16/20
20 min Beginner Ride
Tunde Oyeneyin
kj
Friday 3/6/20
✅ 92 kj
Friday 7/3/20