Shake and Bake

Workouts

Monday 12/20/21 @ 1:32 PM
kj
rpm
%
0mph
30 min Holiday Vacation Ride
Robin Arzón
Sunday 12/26/21 @ 8:24 PM
✅
134kj
78rpm
35%
14mph
Tuesday 12/21/21 @ 1:38 PM
kj
rpm
%
0mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Thursday 12/23/21 @ 10:28 AM
✅
48kj
82rpm
27%
12mph
Friday 9/10/21 @ 12:21 PM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:25 PM
✅
91kj
66rpm
40%
14mph
Sunday 6/14/20 @ 1:52 AM
✅
330kj
152rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/14/21 @ 8:27 PM
156kj
76rpm
39%
15mph
Wednesday 2/17/21 @ 3:21 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 11:41 AM
✅
72kj
70rpm
39%
14mph
Wednesday 12/16/20 @ 2:46 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 1/3/21 @ 7:26 PM
✅
293kj
75rpm
42%
17mph
Friday 12/18/20 @ 3:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:36 AM
✅
137kj
74rpm
37%
14mph
Wednesday 10/14/20 @ 1:31 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 11:13 AM
✅
184kj
69rpm
44%
16mph
Tuesday 10/20/20 @ 1:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:40 AM
✅
140kj
75rpm
37%
14mph
Friday 3/6/20 @ 1:51 PM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 9/24/20 @ 1:50 AM
✅
73kj
68rpm
35%
13mph

Workouts

30 min Holiday Vacation Ride
Robin Arzón
kj
Monday 12/20/21
✅ 134 kj
Sunday 12/26/21
30 min Holiday: Reflection Ride
Christine D'Ercole
kj
Tuesday 12/21/21
✅ 48 kj
Thursday 12/23/21
20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Friday 9/10/21
✅ 91 kj
Tuesday 9/21/21
30 min Lizzo Ride
Robin Arzón
✅ 330 kj
Sunday 6/14/20
156 kj
Sunday 3/14/21
15 min 90s Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 72 kj
Thursday 1/7/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Wednesday 12/16/20
✅ 293 kj
Sunday 1/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Friday 12/18/20
✅ 137 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 184 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/20/20
✅ 140 kj
Tuesday 10/13/20
20 min Beginner Ride
Tunde Oyeneyin
kj
Friday 3/6/20
✅ 73 kj
Thursday 9/24/20