Shake and Bake

Workouts

Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 1:44 AM
191kj
61rpm
100%
27mph
Saturday 5/2/20 @ 3:58 PM
290kj
76rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
✅
719kj
53rpm
80%
19mph
Sunday 2/2/20 @ 4:36 PM
✅
91kj
73rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/2/20 @ 3:7 PM
73kj
71rpm
39%
14mph
Monday 2/3/20 @ 4:11 PM
✅
205kj
79rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Friday 5/1/20 @ 3:40 PM
136kj
70rpm
43%
16mph
Saturday 4/25/20 @ 4:6 PM
240kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/29/20 @ 4:34 AM
✅
681kj
69rpm
100%
27mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Thursday 10/10/19
191 kj
Monday 5/11/20
30 min Sweat Steady Ride: Live from Home
Jess King
290 kj
Saturday 5/2/20
✅ 719 kj
Saturday 5/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Sunday 2/2/20
73 kj
Saturday 5/2/20
20 min FTP Test Ride
Denis Morton
✅ 205 kj
Monday 2/3/20
136 kj
Friday 5/1/20
30 min The Greatest Showman Ride
Robin Arzón
240 kj
Saturday 4/25/20
✅ 681 kj
Wednesday 4/29/20