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Shake and Bake
adventuresofkk
Raleigh, NC
23 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat adventuresofkk
Workouts
Next Workouts
Thursday 11/19/20 @ 11:48 PM
β
381
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 12:53 AM
280
kj
86
rpm
37
%
16
mph
Saturday 5/9/20 @ 3:49 PM
β
659
kj
83
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 2:50 PM
483
kj
85
rpm
37
%
16
mph
Tuesday 5/5/20 @ 10:15 PM
β
343
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 12:54 AM
271
kj
86
rpm
35
%
16
mph
Wednesday 4/29/20 @ 9:26 PM
β
438
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 12:30 AM
368
kj
81
rpm
38
%
16
mph
Monday 4/20/20 @ 10:16 PM
β
383
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 9:31 PM
283
kj
82
rpm
38
%
16
mph
Saturday 4/11/20 @ 2:9 PM
β
657
kj
83
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:59 PM
543
kj
82
rpm
39
%
16
mph
Tuesday 4/7/20 @ 8:55 PM
β
345
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 10:8 PM
292
kj
84
rpm
38
%
17
mph
Saturday 4/4/20 @ 3:21 PM
β
432
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 12:18 PM
347
kj
79
rpm
39
%
16
mph
Sunday 2/2/20 @ 4:52 PM
β
147
kj
79
rpm
41
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 2:42 PM
85
kj
84
rpm
32
%
14
mph
Sunday 2/2/20 @ 4:36 PM
β
91
kj
73
rpm
42
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 2:33 PM
57
kj
73
rpm
35
%
13
mph
Next Workouts
adventuresofkk
Raleigh, NC
23 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat adventuresofkk
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
381
kj
Thursday 11/19/20
280
kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
659
kj
Saturday 5/9/20
483
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
343
kj
Tuesday 5/5/20
271
kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
438
kj
Wednesday 4/29/20
368
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
383
kj
Monday 4/20/20
283
kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
657
kj
Saturday 4/11/20
543
kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
345
kj
Tuesday 4/7/20
292
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
432
kj
Saturday 4/4/20
347
kj
Monday 4/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
147
kj
Sunday 2/2/20
85
kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
91
kj
Sunday 2/2/20
57
kj
Saturday 2/1/20
Next Workouts