Shake and Bake

Workouts

Thursday 11/19/20 @ 11:48 PM
βœ…
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Saturday 5/9/20 @ 3:49 PM
βœ…
659kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Tuesday 5/5/20 @ 10:15 PM
βœ…
343kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
Wednesday 4/29/20 @ 9:26 PM
βœ…
438kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
Monday 4/20/20 @ 10:16 PM
βœ…
383kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
Saturday 4/11/20 @ 2:9 PM
βœ…
657kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Tuesday 4/7/20 @ 8:55 PM
βœ…
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
Saturday 4/4/20 @ 3:21 PM
βœ…
432kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Sunday 2/2/20 @ 4:52 PM
βœ…
147kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 2:42 PM
85kj
84rpm
32%
14mph
Sunday 2/2/20 @ 4:36 PM
βœ…
91kj
73rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
57kj
73rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Thursday 11/19/20
280 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 659 kj
Saturday 5/9/20
483 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 343 kj
Tuesday 5/5/20
271 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Wednesday 4/29/20
368 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Monday 4/20/20
283 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 657 kj
Saturday 4/11/20
543 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
βœ… 345 kj
Tuesday 4/7/20
292 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Saturday 4/4/20
347 kj
Monday 4/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 147 kj
Sunday 2/2/20
85 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Sunday 2/2/20
57 kj
Saturday 2/1/20