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Shake and Bake
adventuresofkk
Raleigh, NC
8
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
33 🔥
Beat adventuresofkk
Workouts
Next Workouts
Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 7/6/20 @ 5:48 PM
✅
557
kj
70
rpm
51
%
19
mph
Wednesday 3/25/20 @ 9:24 PM
328
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 10:5 PM
✅
393
kj
73
rpm
48
%
19
mph
Thursday 11/19/20 @ 11:48 PM
381
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 6:47 PM
✅
408
kj
72
rpm
49
%
19
mph
Saturday 6/20/20 @ 4:3 PM
760
kj
83
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 6/21/20 @ 2:27 PM
✅
829
kj
71
rpm
50
%
19
mph
Saturday 6/6/20 @ 8:34 PM
350
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/5/20 @ 1:49 PM
✅
383
kj
74
rpm
47
%
18
mph
Monday 5/18/20 @ 9:49 PM
✅
492
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 6:34 PM
457
kj
74
rpm
45
%
18
mph
Tuesday 5/5/20 @ 10:15 PM
343
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 2:38 PM
✅
350
kj
74
rpm
43
%
17
mph
Wednesday 4/29/20 @ 9:26 PM
✅
438
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 8:4 PM
341
kj
84
rpm
42
%
15
mph
Monday 4/20/20 @ 10:16 PM
383
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 3:18 PM
✅
391
kj
81
rpm
44
%
19
mph
Tuesday 4/7/20 @ 8:55 PM
345
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 3:40 PM
✅
387
kj
79
rpm
45
%
19
mph
Next Workouts
adventuresofkk
Raleigh, NC
8
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
33 🔥
Beat adventuresofkk
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/7/20
✅
557
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Wednesday 3/25/20
✅
393
kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Thursday 11/19/20
✅
408
kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
760
kj
Saturday 6/20/20
✅
829
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
350
kj
Saturday 6/6/20
✅
383
kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Monday 5/18/20
457
kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
343
kj
Tuesday 5/5/20
✅
350
kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Wednesday 4/29/20
341
kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Monday 4/20/20
✅
391
kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
345
kj
Tuesday 4/7/20
✅
387
kj
Thursday 4/9/20
Next Workouts