Shake and Bake

Workouts

Wednesday 3/25/20 @ 9:24 PM
328kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 5:41 AM
✅
334kj
85rpm
40%
18mph
Tuesday 11/24/20 @ 9:30 PM
✅
363kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Thursday 7/9/20 @ 9:55 PM
✅
398kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Thursday 6/11/20 @ 8:45 PM
✅
371kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 3:31 PM
324kj
87rpm
39%
17mph
Thursday 3/26/20 @ 11:34 PM
✅
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Thursday 11/19/20 @ 11:48 PM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 6:26 PM
249kj
87rpm
35%
16mph
Monday 11/16/20 @ 10:47 PM
✅
491kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Sunday 2/2/20 @ 4:52 PM
✅
147kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 4:33 PM
99kj
89rpm
33%
15mph
Thursday 7/16/20 @ 11:11 PM
✅
171kj
74rpm
48%
19mph
20 min House Ride
Kendall Toole
Tuesday 7/7/20 @ 6:47 AM
146kj
74rpm
44%
17mph
Sunday 2/2/20 @ 4:36 PM
✅
91kj
73rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:9 AM
82kj
77rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 3/25/20
✅ 334 kj
Monday 7/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 11/24/20
286 kj
Tuesday 12/6/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Thursday 7/9/20
306 kj
Monday 12/5/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 371 kj
Thursday 6/11/20
324 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 206 kj
Thursday 3/26/20
148 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Thursday 11/19/20
249 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 11/16/20
301 kj
Thursday 11/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Sunday 2/2/20
99 kj
Monday 10/26/20
20 min House Ride
Kendall Toole
✅ 171 kj
Thursday 7/16/20
146 kj
Tuesday 7/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Sunday 2/2/20
82 kj
Tuesday 6/30/20