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Shake and Bake
adventuresofkk
Raleigh, NC
26 🔥
Beat ashkicksbooty
VS
ashkicksbooty
0
Beat adventuresofkk
Workouts
Next Workouts
Tuesday 7/20/21 @ 10:51 PM
✅
302
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/19/21 @ 6:50 PM
200
kj
66
rpm
39
%
14
mph
Thursday 11/19/20 @ 11:48 PM
✅
381
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 5/26/20 @ 1:8 AM
255
kj
74
rpm
40
%
16
mph
Saturday 6/6/20 @ 8:34 PM
✅
350
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/3/20 @ 11:5 PM
268
kj
81
rpm
38
%
16
mph
Saturday 5/9/20 @ 3:49 PM
✅
659
kj
83
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:49 PM
352
kj
77
rpm
33
%
14
mph
Saturday 4/25/20 @ 5:11 PM
✅
244
kj
82
rpm
43
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Sunday 3/8/20 @ 7:45 PM
147
kj
73
rpm
39
%
15
mph
Saturday 4/4/20 @ 3:21 PM
✅
432
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 11:27 PM
225
kj
81
rpm
31
%
13
mph
Friday 3/27/20 @ 10:12 PM
✅
430
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 10:28 PM
231
kj
83
rpm
31
%
13
mph
Thursday 3/19/20 @ 5:30 PM
✅
298
kj
73
rpm
42
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 3/21/20 @ 1:3 PM
146
kj
57
rpm
36
%
11
mph
Sunday 2/2/20 @ 4:52 PM
✅
147
kj
79
rpm
41
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 2:31 AM
69
kj
83
rpm
29
%
13
mph
Sunday 2/2/20 @ 4:36 PM
✅
91
kj
73
rpm
42
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 2:12 AM
54
kj
71
rpm
34
%
13
mph
Next Workouts
adventuresofkk
Raleigh, NC
26 🔥
Beat ashkicksbooty
VS
ashkicksbooty
0
Beat adventuresofkk
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
302
kj
Tuesday 7/20/21
200
kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Thursday 11/19/20
255
kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
350
kj
Saturday 6/6/20
268
kj
Wednesday 6/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
659
kj
Saturday 5/9/20
352
kj
Saturday 5/9/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
244
kj
Saturday 4/25/20
147
kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 4/4/20
225
kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Friday 3/27/20
231
kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
298
kj
Thursday 3/19/20
146
kj
Saturday 3/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
147
kj
Sunday 2/2/20
69
kj
Friday 2/21/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
91
kj
Sunday 2/2/20
54
kj
Friday 2/21/20
Next Workouts