Shake and Bake

Workouts

Thursday 8/25/22 @ 8:42 PM
✅
231kj
71rpm
47%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/28/22 @ 4:24 PM
195kj
79rpm
41%
17mph
Thursday 12/31/20 @ 2:59 PM
✅
202kj
79rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 3:45 PM
181kj
80rpm
39%
16mph
Tuesday 9/1/20 @ 9:30 PM
✅
280kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
Saturday 4/25/20 @ 5:11 PM
✅
244kj
82rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/16/20 @ 10:17 PM
164kj
73rpm
40%
15mph
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Friday 2/28/20 @ 10:7 PM
✅
230kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/5/20 @ 9:57 PM
178kj
72rpm
42%
16mph
Wednesday 4/8/20 @ 9:0 PM
✅
240kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:40 PM
151kj
73rpm
38%
15mph
Friday 5/15/20 @ 4:28 PM
✅
319kj
77rpm
50%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 8:50 PM
201kj
78rpm
42%
17mph
Saturday 4/25/20 @ 4:39 PM
✅
245kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/20/20 @ 11:11 PM
171kj
80rpm
38%
16mph
Tuesday 3/31/20 @ 9:33 PM
✅
177kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 231 kj
Thursday 8/25/22
195 kj
Sunday 8/28/22
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 202 kj
Thursday 12/31/20
181 kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Tuesday 9/1/20
163 kj
Friday 9/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Saturday 4/25/20
164 kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Wednesday 7/15/20
231 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Friday 2/28/20
178 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Wednesday 4/8/20
151 kj
Wednesday 6/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 319 kj
Friday 5/15/20
201 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 245 kj
Saturday 4/25/20
171 kj
Thursday 2/20/20
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Tuesday 3/31/20
107 kj
Saturday 3/28/20