Shake and Bake
Workouts
Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0mph
Thursday 5/20/21 @ 8:29 PM
✅
406kj
88rpm
38%
17mph
Wednesday 3/25/20 @ 9:24 PM
✅
328kj
87rpm
40%
18mph
Monday 2/8/21 @ 10:26 PM
324kj
86rpm
40%
17mph
Wednesday 10/14/20 @ 11:28 PM
✅
243kj
83rpm
43%
18mph
Sunday 10/18/20 @ 2:31 PM
208kj
87rpm
39%
17mph
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
Tuesday 8/18/20 @ 9:52 PM
207kj
81rpm
41%
17mph
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
Wednesday 7/22/20 @ 9:18 PM
202kj
80rpm
41%
17mph
Sunday 1/5/20 @ 10:47 PM
80kj
71rpm
35%
13mph
Sunday 5/31/20 @ 5:21 PM
✅
110kj
80rpm
37%
16mph
Friday 5/29/20 @ 9:15 PM
✅
173kj
85rpm
43%
19mph
Friday 5/29/20 @ 9:10 PM
149kj
95rpm
37%
18mph
Sunday 2/2/20 @ 4:36 PM
✅
91kj
73rpm
42%
16mph
Tuesday 4/14/20 @ 11:14 PM
74kj
75rpm
37%
15mph
Wednesday 4/8/20 @ 9:0 PM
✅
240kj
76rpm
44%
18mph
Monday 4/13/20 @ 9:16 PM
193kj
75rpm
41%
16mph
Friday 11/15/19 @ 2:1 AM
✅
231kj
73rpm
45%
17mph
Monday 11/18/19 @ 10:18 PM
212kj
80rpm
41%
17mph
Workouts
324
kj
Monday 2/8/21
202
kj
Wednesday 7/22/20
212
kj
Monday 11/18/19