Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
✅
145kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/12/22 @ 2:19 AM
144kj
63rpm
42%
15mph
Saturday 12/19/20 @ 6:26 PM
✅
355kj
80rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 1/14/21 @ 1:33 PM
186kj
68rpm
38%
14mph
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 11:54 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 10:45 PM
✅
84kj
67rpm
40%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 1:39 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
Friday 5/29/20 @ 9:15 PM
✅
173kj
85rpm
43%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:3 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 4:28 PM
✅
319kj
77rpm
50%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/24/20 @ 1:35 AM
kj
rpm
%
0mph
Thursday 5/21/20 @ 9:18 PM
✅
178kj
82rpm
45%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 11:29 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 11:22 PM
✅
364kj
80rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 1:36 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 4:39 PM
✅
245kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/27/20 @ 1:0 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 145 kj
Tuesday 11/10/20
144 kj
Saturday 11/12/22
45 min Club Bangers Ride
Alex Toussaint
✅ 355 kj
Saturday 12/19/20
186 kj
Thursday 1/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Tuesday 10/13/20
kj
Saturday 10/17/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 84 kj
Sunday 5/31/20
kj
Thursday 7/9/20
30 min Prince Ride
Ally & Emma
✅ 267 kj
Wednesday 8/12/20
kj
Friday 8/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 173 kj
Friday 5/29/20
kj
Thursday 6/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 319 kj
Friday 5/15/20
kj
Sunday 5/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 178 kj
Thursday 5/21/20
kj
Friday 1/3/20
45 min Hip Hop Ride
Alex Toussaint
✅ 364 kj
Monday 2/24/20
kj
Wednesday 4/29/20
30 min Hip Hop Ride
Alex Toussaint
✅ 245 kj
Saturday 4/25/20
kj
Thursday 2/27/20