Shake and Bake

Workouts

Tuesday 5/26/20 @ 9:6 PM
✅
227kj
72rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 4:28 AM
151kj
71rpm
39%
15mph
Friday 5/15/20 @ 4:28 PM
✅
319kj
77rpm
50%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 6:12 PM
18kj
86rpm
31%
14mph
Wednesday 4/8/20 @ 9:0 PM
✅
240kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:20 PM
130kj
72rpm
36%
14mph
Tuesday 3/31/20 @ 9:33 PM
✅
177kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 11:28 PM
93kj
71rpm
38%
15mph
Friday 3/13/20 @ 10:24 PM
✅
248kj
73rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 2:21 AM
109kj
64rpm
38%
13mph
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/4/19 @ 9:15 PM
150kj
79rpm
37%
15mph
Friday 11/8/19 @ 9:54 PM
✅
244kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 9:44 PM
162kj
77rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Tuesday 5/26/20
151 kj
Friday 5/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 319 kj
Friday 5/15/20
18 kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Wednesday 4/8/20
130 kj
Tuesday 5/12/20
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Tuesday 3/31/20
93 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 248 kj
Friday 3/13/20
109 kj
Monday 3/23/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Thursday 10/10/19
150 kj
Wednesday 12/4/19
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Friday 11/8/19
162 kj
Sunday 11/10/19