Shake and Bake

Workouts

Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/20/19 @ 9:40 PM
βœ…
241kj
81rpm
46%
19mph
Saturday 2/23/19 @ 8:32 PM
159kj
76rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:12 PM
βœ…
199kj
67rpm
54%
20mph
Saturday 2/1/20 @ 6:37 PM
177kj
78rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/29/20 @ 4:7 PM
βœ…
225kj
75rpm
45%
18mph
Monday 2/10/20 @ 8:2 PM
153kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:29 PM
βœ…
283kj
74rpm
50%
19mph
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:49 PM
βœ…
348kj
68rpm
49%
18mph
Wednesday 5/22/19 @ 4:23 PM
207kj
73rpm
45%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:29 PM
βœ…
279kj
80rpm
47%
19mph
Monday 4/1/19 @ 3:19 PM
197kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/1/19 @ 3:24 PM
βœ…
242kj
83rpm
42%
18mph
Tuesday 3/12/19 @ 5:57 PM
249kj
80rpm
37%
15mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 3:33 PM
βœ…
406kj
72rpm
50%
19mph
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:57 PM
βœ…
219kj
75rpm
44%
18mph
Tuesday 2/5/19 @ 6:41 PM
136kj
73rpm
37%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:48 PM
βœ…
265kj
86rpm
44%
19mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
192 kj
Friday 8/2/19
βœ… 241 kj
Tuesday 8/20/19
20 min FTP Test Ride
Denis Morton
159 kj
Saturday 2/23/19
βœ… 199 kj
Monday 6/8/20
30 min Guns N' Roses Ride
Olivia Amato
177 kj
Saturday 2/1/20
βœ… 225 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Monday 2/10/20
βœ… 283 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
βœ… 348 kj
Sunday 7/7/19
30 min New Wave Ride
Christine D'Ercole
207 kj
Wednesday 5/22/19
βœ… 279 kj
Wednesday 5/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
197 kj
Monday 4/1/19
βœ… 242 kj
Monday 4/1/19
45 min Women's History Ride
Christine D'Ercole
249 kj
Tuesday 3/12/19
βœ… 406 kj
Friday 3/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
161 kj
Thursday 2/7/19
βœ… 219 kj
Thursday 2/7/19
30 min Maroon 5 Ride
Cody Rigsby
136 kj
Tuesday 2/5/19
βœ… 265 kj
Saturday 2/2/19