Shake and Bake

Workouts

Thursday 1/14/21 @ 5:55 PM
110kj
79rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 11:3 AM
βœ…
170kj
77rpm
46%
19mph
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 2/8/20 @ 6:28 PM
βœ…
285kj
81rpm
46%
20mph
Wednesday 3/18/20 @ 6:57 PM
185kj
74rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Wednesday 2/19/20 @ 7:57 PM
βœ…
266kj
77rpm
46%
19mph
Monday 1/13/20 @ 10:6 PM
129kj
75rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 8:51 PM
βœ…
251kj
79rpm
45%
18mph
Tuesday 9/10/19 @ 6:26 PM
84kj
79rpm
38%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:29 AM
βœ…
139kj
83rpm
45%
19mph
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 3:54 PM
βœ…
440kj
78rpm
48%
20mph
Friday 6/21/19 @ 12:24 PM
0kj
0rpm
26%
0mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 6/26/19 @ 2:29 PM
βœ…
467kj
75rpm
51%
20mph
Monday 3/4/19 @ 6:32 PM
165kj
69rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 3:45 PM
βœ…
238kj
71rpm
48%
18mph
Friday 2/8/19 @ 5:26 PM
143kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 9:31 PM
βœ…
229kj
79rpm
43%
18mph
Tuesday 2/5/19 @ 6:41 PM
136kj
73rpm
37%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:31 PM
βœ…
182kj
78rpm
40%
16mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
110 kj
Thursday 1/14/21
βœ… 170 kj
Tuesday 1/5/21
30 min Lizzo Ride
Robin ArzΓ³n
192 kj
Friday 8/2/19
βœ… 285 kj
Saturday 2/8/20
30 min Sweat Steady Ride
Jess King
185 kj
Wednesday 3/18/20
βœ… 266 kj
Wednesday 2/19/20
30 min Two for One: Groove Ride
Cody & Emma
129 kj
Monday 1/13/20
βœ… 251 kj
Friday 1/10/20
15 min Pop Ride
Tunde Oyeneyin
84 kj
Tuesday 9/10/19
βœ… 139 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
βœ… 440 kj
Monday 7/8/19
45 min 80s Ride
Jennifer Jacobs
0 kj
Friday 6/21/19
βœ… 467 kj
Wednesday 6/26/19
30 min Get Lifted Ride
Ally Love
165 kj
Monday 3/4/19
βœ… 238 kj
Friday 3/8/19
30 min Pop Ride
Cody Rigsby
143 kj
Friday 2/8/19
βœ… 229 kj
Thursday 2/14/19
30 min Maroon 5 Ride
Cody Rigsby
136 kj
Tuesday 2/5/19
βœ… 182 kj
Saturday 2/2/19