Shake and Bake

Workouts

Saturday 11/17/18 @ 6:19 PM
191kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/17/19 @ 2:20 AM
239kj
78rpm
44%
18mph
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 6:43 PM
135kj
67rpm
39%
14mph
Tuesday 10/23/18 @ 3:25 PM
231kj
73rpm
39%
15mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 1/15/19 @ 3:44 AM
308kj
79rpm
42%
17mph
Thursday 11/29/18 @ 10:45 PM
286kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/29/18 @ 1:42 AM
261kj
83rpm
37%
16mph
Friday 11/2/18 @ 4:25 PM
151kj
77rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Monday 12/10/18 @ 3:53 AM
170kj
79rpm
38%
16mph
Wednesday 11/28/18 @ 3:25 PM
177kj
77rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Friday 11/30/18 @ 4:21 PM
156kj
79rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
191 kj
Saturday 11/17/18
239 kj
Sunday 2/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
161 kj
Thursday 2/7/19
135 kj
Saturday 2/9/19
45 min Queen Pop Ride
Robin Arzón
231 kj
Tuesday 10/23/18
308 kj
Tuesday 1/15/19
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/29/18
261 kj
Saturday 12/29/18
30 min Queen Rock Ride
Denis Morton
151 kj
Friday 11/2/18
170 kj
Monday 12/10/18
30 min 80s Ride
Jenn Sherman
177 kj
Wednesday 11/28/18
156 kj
Friday 11/30/18