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Shake and Bake
adventuremommy
#XXL #Sweaxy Omaha
4
Beat chicago_jayhawk
VS
chicago_jayhawk
17 🔥
Beat adventuremommy
Workouts
Next Workouts
Tuesday 7/16/19 @ 4:26 PM
237
kj
74
rpm
46
%
18
mph
30 min Sweat Steady Ride
Jess King
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Thursday 10/7/21 @ 12:29 PM
✅
243
kj
76
rpm
45
%
18
mph
Friday 2/12/21 @ 6:53 PM
158
kj
79
rpm
36
%
15
mph
30 min Reset
Denis Morton
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Friday 2/12/21 @ 1:22 PM
✅
211
kj
81
rpm
40
%
17
mph
Monday 1/18/21 @ 6:22 PM
159
kj
77
rpm
37
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
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Tuesday 1/19/21 @ 1:33 PM
✅
189
kj
79
rpm
39
%
16
mph
Friday 5/10/19 @ 2:28 PM
181
kj
73
rpm
42
%
16
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Thursday 12/26/19 @ 11:12 AM
✅
243
kj
77
rpm
45
%
18
mph
Thursday 7/4/19 @ 3:59 PM
262
kj
79
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 7/10/19 @ 10:28 AM
✅
355
kj
72
rpm
47
%
18
mph
Tuesday 6/4/19 @ 4:37 PM
✅
311
kj
78
rpm
42
%
17
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 6/3/19 @ 11:11 AM
245
kj
64
rpm
50
%
17
mph
Thursday 2/7/19 @ 6:21 PM
✅
161
kj
66
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Friday 4/26/19 @ 3:16 PM
152
kj
91
rpm
33
%
15
mph
Friday 4/19/19 @ 4:16 PM
49
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 4/7/19 @ 11:13 AM
✅
51
kj
92
rpm
33
%
15
mph
Wednesday 4/3/19 @ 9:0 PM
275
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/5/19 @ 11:4 AM
✅
340
kj
84
rpm
40
%
17
mph
Tuesday 3/12/19 @ 5:57 PM
249
kj
80
rpm
37
%
15
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Friday 3/15/19 @ 9:59 AM
✅
334
kj
81
rpm
42
%
17
mph
Next Workouts
adventuremommy
#XXL #Sweaxy Omaha
4
Beat chicago_jayhawk
VS
chicago_jayhawk
17 🔥
Beat adventuremommy
Workouts
Next Workouts
30 min Sweat Steady Ride
Jess King
View Class
Share
237
kj
Tuesday 7/16/19
✅
243
kj
Thursday 10/7/21
30 min Reset
Denis Morton
View Class
Share
158
kj
Friday 2/12/21
✅
211
kj
Friday 2/12/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
159
kj
Monday 1/18/21
✅
189
kj
Tuesday 1/19/21
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
181
kj
Friday 5/10/19
✅
243
kj
Thursday 12/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
262
kj
Thursday 7/4/19
✅
355
kj
Wednesday 7/10/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
311
kj
Tuesday 6/4/19
245
kj
Monday 6/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Thursday 2/7/19
152
kj
Friday 4/26/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
49
kj
Friday 4/19/19
✅
51
kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
275
kj
Wednesday 4/3/19
✅
340
kj
Friday 4/5/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
249
kj
Tuesday 3/12/19
✅
334
kj
Friday 3/15/19
Next Workouts