Shake and Bake

Workouts

Friday 1/15/21 @ 6:4 PM
89kj
76rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 2:9 PM
✅
196kj
90rpm
44%
20mph
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Monday 2/10/20 @ 8:2 PM
153kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Saturday 3/21/20 @ 5:20 PM
176kj
73rpm
41%
16mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:53 PM
✅
306kj
80rpm
49%
20mph
Friday 5/10/19 @ 2:28 PM
181kj
73rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 12:30 AM
✅
285kj
79rpm
48%
20mph
Wednesday 1/22/20 @ 6:31 PM
151kj
72rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Wednesday 3/27/19 @ 4:25 PM
177kj
81rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/27/19 @ 4:25 PM
✅
314kj
90rpm
44%
20mph
Monday 3/4/19 @ 6:32 PM
165kj
69rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:24 PM
✅
318kj
80rpm
49%
20mph
Thursday 11/29/18 @ 10:45 PM
286kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
✅
441kj
88rpm
45%
20mph

Workouts

20 min Year of Yes Ride
Robin Arzón
89 kj
Friday 1/15/21
✅ 196 kj
Wednesday 12/16/20
30 min Prince Ride
Ally & Emma
159 kj
Monday 8/17/20
✅ 324 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Monday 2/10/20
✅ 311 kj
Thursday 4/30/20
30 min EDM/Electronic Dance Ride
Jess King
176 kj
Saturday 3/21/20
✅ 306 kj
Friday 3/20/20
30 min Epic Sing Along Ride
Jenn Sherman
181 kj
Friday 5/10/19
✅ 285 kj
Tuesday 5/7/19
30 min Lady Gaga Ride
Cody Rigsby
151 kj
Wednesday 1/22/20
✅ 302 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
✅ 781 kj
Friday 7/5/19
30 min Low Impact Ride
Christine D'Ercole
177 kj
Wednesday 3/27/19
✅ 314 kj
Wednesday 3/27/19
30 min Get Lifted Ride
Ally Love
165 kj
Monday 3/4/19
✅ 318 kj
Monday 3/4/19
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/29/18
✅ 441 kj
Thursday 11/22/18