Shake and Bake

Workouts

Tuesday 2/23/21 @ 5:34 PM
143kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:3 PM
✅
242kj
82rpm
43%
18mph
Wednesday 8/19/20 @ 5:24 PM
181kj
78rpm
39%
16mph
30 min Metal Ride
Kendall Toole
Friday 4/10/20 @ 12:10 PM
✅
297kj
86rpm
45%
20mph
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Friday 4/5/19 @ 2:46 PM
216kj
73rpm
44%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 3/2/20 @ 12:35 PM
✅
288kj
78rpm
47%
19mph
Friday 6/21/19 @ 12:24 PM
0kj
0rpm
26%
0mph
45 min 80s Ride
Jennifer Jacobs
Sunday 2/2/20 @ 1:55 PM
✅
432kj
77rpm
48%
20mph
Monday 1/13/20 @ 10:6 PM
129kj
75rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 2/23/21
✅ 242 kj
Sunday 2/21/21
30 min Metal Ride
Kendall Toole
181 kj
Wednesday 8/19/20
✅ 297 kj
Friday 4/10/20
30 min Prince Ride
Ally & Emma
159 kj
Monday 8/17/20
✅ 307 kj
Thursday 8/13/20
30 min 80s Rock Ride
Jennifer Jacobs
216 kj
Friday 4/5/19
✅ 288 kj
Monday 3/2/20
45 min 80s Ride
Jennifer Jacobs
0 kj
Friday 6/21/19
✅ 432 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
129 kj
Monday 1/13/20
✅ 232 kj
Friday 1/17/20