Shake and Bake

Workouts

Friday 3/19/21 @ 5:40 PM
141kj
74rpm
36%
14mph
30 min Low Impact Ride
Sam Yo
Saturday 3/13/21 @ 12:44 AM
✅
279kj
79rpm
47%
19mph
Wednesday 7/1/20 @ 4:35 PM
143kj
72rpm
40%
15mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Thursday 7/16/20 @ 10:4 PM
✅
438kj
79rpm
56%
23mph
Saturday 11/17/18 @ 6:19 PM
191kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
✅
375kj
72rpm
55%
21mph
Thursday 3/28/19 @ 7:2 PM
179kj
73rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:57 AM
✅
425kj
70rpm
60%
23mph
Thursday 11/29/18 @ 10:45 PM
286kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 12:40 AM
✅
554kj
79rpm
53%
21mph

Workouts

30 min Low Impact Ride
Sam Yo
141 kj
Friday 3/19/21
✅ 279 kj
Saturday 3/13/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
143 kj
Wednesday 7/1/20
✅ 438 kj
Thursday 7/16/20
30 min The Greatest Showman Ride
Robin Arzón
191 kj
Saturday 11/17/18
✅ 375 kj
Wednesday 4/15/20
30 min Power Zone Ride
Matt Wilpers
179 kj
Thursday 3/28/19
✅ 425 kj
Tuesday 3/26/19
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/29/18
✅ 554 kj
Saturday 11/24/18