Shake and Bake

Workouts

Saturday 11/17/18 @ 6:19 PM
191kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 2/17/21 @ 6:39 PM
✅
305kj
80rpm
48%
20mph
Wednesday 8/19/20 @ 5:24 PM
181kj
78rpm
39%
16mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 12:55 PM
✅
366kj
87rpm
49%
21mph
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Thursday 7/9/20 @ 5:34 PM
172kj
75rpm
39%
16mph
30 min Metal Ride
Kendall Toole
Wednesday 6/17/20 @ 8:40 PM
✅
350kj
88rpm
47%
21mph
Wednesday 3/18/20 @ 6:57 PM
185kj
74rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/25/20 @ 6:23 PM
✅
307kj
85rpm
46%
20mph
Saturday 2/1/20 @ 6:37 PM
177kj
78rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 9:38 PM
✅
286kj
86rpm
44%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
191 kj
Saturday 11/17/18
✅ 305 kj
Wednesday 2/17/21
30 min Metal Ride
Kendall Toole
181 kj
Wednesday 8/19/20
✅ 366 kj
Sunday 4/12/20
30 min Prince Ride
Ally & Emma
159 kj
Monday 8/17/20
✅ 387 kj
Friday 8/14/20
30 min Metal Ride
Kendall Toole
172 kj
Thursday 7/9/20
✅ 350 kj
Wednesday 6/17/20
30 min Sweat Steady Ride
Jess King
185 kj
Wednesday 3/18/20
✅ 307 kj
Tuesday 2/25/20
30 min Guns N' Roses Ride
Olivia Amato
177 kj
Saturday 2/1/20
✅ 286 kj
Saturday 2/8/20