Shake and Bake

Workouts

Wednesday 5/8/19 @ 5:50 PM
147kj
73rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/18/18 @ 8:25 PM
✅
169kj
76rpm
47%
18mph
Friday 12/14/18 @ 2:29 PM
✅
112kj
77rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 3/30/19 @ 2:1 AM
94kj
78rpm
36%
15mph
Friday 12/21/18 @ 11:58 PM
183kj
74rpm
37%
14mph
45 min Holiday Ride
Cody Rigsby
Tuesday 12/25/18 @ 5:41 PM
✅
315kj
69rpm
45%
17mph
Thursday 11/29/18 @ 10:45 PM
286kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
✅
309kj
76rpm
43%
17mph
Friday 11/16/18 @ 2:30 PM
88kj
70rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/20/18 @ 2:37 AM
✅
115kj
76rpm
39%
16mph
Friday 11/16/18 @ 2:53 PM
105kj
74rpm
38%
15mph
20 min HIIT Ride
Denis Morton
Sunday 11/18/18 @ 10:58 PM
✅
134kj
81rpm
39%
16mph
Thursday 11/15/18 @ 7:2 PM
193kj
70rpm
42%
16mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 7/11/18 @ 5:13 PM
✅
222kj
75rpm
42%
17mph
Friday 10/26/18 @ 4:28 PM
151kj
71rpm
40%
15mph
30 min Halloween Ride
Cody Rigsby
Monday 11/5/18 @ 8:1 PM
✅
181kj
70rpm
42%
16mph
Friday 11/2/18 @ 4:25 PM
151kj
77rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 7:41 PM
✅
170kj
69rpm
40%
15mph
Wednesday 10/31/18 @ 4:48 PM
149kj
71rpm
39%
15mph
30 min 80s Ride
Alex Toussaint
Monday 10/22/18 @ 8:25 PM
✅
176kj
72rpm
41%
16mph

Workouts

20 min Tabata Ride
Robin Arzón
147 kj
Wednesday 5/8/19
✅ 169 kj
Wednesday 7/18/18
20 min Low Impact Ride
Denis Morton
✅ 112 kj
Friday 12/14/18
94 kj
Saturday 3/30/19
45 min Holiday Ride
Cody Rigsby
183 kj
Friday 12/21/18
✅ 315 kj
Tuesday 12/25/18
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/29/18
✅ 309 kj
Thursday 11/22/18
20 min Low Impact Ride
Denis Morton
88 kj
Friday 11/16/18
✅ 115 kj
Tuesday 11/20/18
20 min HIIT Ride
Denis Morton
105 kj
Friday 11/16/18
✅ 134 kj
Sunday 11/18/18
30 min HIIT Ride
Jennifer Jacobs
193 kj
Thursday 11/15/18
✅ 222 kj
Wednesday 7/11/18
30 min Halloween Ride
Cody Rigsby
151 kj
Friday 10/26/18
✅ 181 kj
Monday 11/5/18
30 min Queen Rock Ride
Denis Morton
151 kj
Friday 11/2/18
✅ 170 kj
Saturday 11/3/18
30 min 80s Ride
Alex Toussaint
149 kj
Wednesday 10/31/18
✅ 176 kj
Monday 10/22/18