Shake and Bake
Workouts
Friday 1/22/21 @ 6:49 PM
109kj
70rpm
40%
15mph
Friday 1/22/21 @ 12:55 PM
✅
203kj
97rpm
42%
20mph
Thursday 9/3/20 @ 5:14 PM
186kj
71rpm
42%
16mph
Monday 8/31/20 @ 3:45 PM
✅
371kj
104rpm
43%
22mph
Thursday 8/27/20 @ 4:35 PM
150kj
71rpm
39%
15mph
Monday 8/10/20 @ 11:38 AM
✅
343kj
99rpm
43%
21mph
Wednesday 8/19/20 @ 5:24 PM
181kj
78rpm
39%
16mph
Thursday 4/16/20 @ 9:26 PM
✅
312kj
98rpm
42%
20mph
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
Thursday 8/13/20 @ 11:41 AM
✅
356kj
101rpm
43%
21mph
Thursday 7/16/20 @ 6:24 PM
106kj
69rpm
40%
15mph
Tuesday 7/7/20 @ 11:40 AM
✅
178kj
92rpm
41%
19mph
Wednesday 7/1/20 @ 4:35 PM
143kj
72rpm
40%
15mph
Saturday 7/4/20 @ 1:29 PM
✅
342kj
96rpm
44%
21mph
Thursday 2/21/19 @ 7:25 PM
121kj
76rpm
40%
16mph
Friday 2/8/19 @ 6:52 PM
✅
229kj
93rpm
45%
21mph
Saturday 12/8/18 @ 4:55 PM
361kj
73rpm
37%
15mph
Saturday 12/8/18 @ 4:55 PM
✅
1055kj
95rpm
49%
23mph
Thursday 11/29/18 @ 10:45 PM
286kj
75rpm
41%
16mph
Thursday 11/22/18 @ 3:19 PM
✅
692kj
88rpm
54%
23mph
Workouts
186
kj
Thursday 9/3/20
143
kj
Wednesday 7/1/20
361
kj
Saturday 12/8/18