Shake and Bake

Workouts

Friday 8/2/19 @ 5:23 PM
✅
192kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/4/20 @ 11:50 PM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 6:5 PM
✅
175kj
78rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Friday 8/23/19 @ 11:2 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:59 PM
✅
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:39 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 12:24 PM
0kj
0rpm
26%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:57 AM
✅
kj
rpm
%
0mph
Wednesday 5/8/19 @ 5:50 PM
✅
147kj
73rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Monday 4/1/19 @ 5:46 PM
kj
rpm
%
0mph
Monday 12/10/18 @ 4:2 PM
✅
183kj
72rpm
39%
15mph
30 min HIIT Ride
Jennifer Jacobs
Friday 8/17/18 @ 3:22 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 192 kj
Friday 8/2/19
kj
Tuesday 2/4/20
20 min FTP Test Ride
Denis Morton
✅ 175 kj
Wednesday 5/1/19
kj
Friday 8/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 262 kj
Thursday 7/4/19
kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
0 kj
Friday 6/21/19
✅ kj
Friday 6/21/19
20 min Tabata Ride
Robin Arzón
✅ 147 kj
Wednesday 5/8/19
kj
Monday 4/1/19
30 min HIIT Ride
Jennifer Jacobs
✅ 183 kj
Monday 12/10/18
kj
Friday 8/17/18