Shake and Bake

Workouts

Friday 2/12/21 @ 6:53 PM
158kj
79rpm
36%
15mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:57 PM
139kj
70rpm
37%
14mph
Friday 1/22/21 @ 6:49 PM
109kj
70rpm
40%
15mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/26/21 @ 1:14 PM
95kj
62rpm
43%
14mph
Thursday 8/27/20 @ 4:35 PM
150kj
71rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Sunday 8/9/20 @ 11:56 AM
186kj
75rpm
41%
16mph
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Thursday 7/16/20 @ 6:24 PM
106kj
69rpm
40%
15mph
20 min House Ride
Kendall Toole
Sunday 7/5/20 @ 11:55 AM
133kj
65rpm
48%
17mph
Friday 2/14/20 @ 7:42 PM
250kj
70rpm
40%
15mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 2/14/20 @ 11:54 AM
309kj
68rpm
45%
17mph
Wednesday 5/8/19 @ 5:50 PM
147kj
73rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Thursday 2/21/19 @ 7:3 PM
122kj
72rpm
41%
16mph
20 min Metal Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 2:22 PM
109kj
60rpm
47%
15mph
Tuesday 2/5/19 @ 6:41 PM
136kj
73rpm
37%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph

Workouts

30 min Reset
Denis Morton
158 kj
Friday 2/12/21
139 kj
Friday 2/12/21
20 min 90s Ride
Jenn Sherman
109 kj
Friday 1/22/21
95 kj
Tuesday 1/26/21
30 min Low Impact Ride
Kendall Toole
150 kj
Thursday 8/27/20
186 kj
Sunday 8/9/20
30 min Prince Ride
Ally & Emma
159 kj
Monday 8/17/20
219 kj
Thursday 8/13/20
20 min House Ride
Kendall Toole
106 kj
Thursday 7/16/20
133 kj
Sunday 7/5/20
45 min EDM/Electronic Dance Ride
Kendall Toole
250 kj
Friday 2/14/20
309 kj
Friday 2/14/20
20 min Tabata Ride
Robin Arzón
147 kj
Wednesday 5/8/19
136 kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
276 kj
Monday 7/8/19
20 min Metal Ride
Jennifer Jacobs
122 kj
Thursday 2/21/19
109 kj
Wednesday 2/6/19
30 min Maroon 5 Ride
Cody Rigsby
136 kj
Tuesday 2/5/19
181 kj
Friday 2/15/19