Shake and Bake

Workouts

Friday 3/17/23 @ 9:18 PM
266kj
81rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 6:34 AM
129kj
76rpm
35%
14mph
Thursday 4/14/22 @ 7:24 PM
288kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/14/22 @ 1:22 PM
130kj
73rpm
36%
14mph
Friday 8/20/21 @ 7:41 PM
159kj
86rpm
41%
18mph
20 min Low Impact Ride
Kendall Toole
Tuesday 9/7/21 @ 7:33 PM
76kj
80rpm
31%
13mph
Wednesday 7/7/21 @ 12:23 PM
188kj
93rpm
42%
19mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 7:41 PM
91kj
87rpm
32%
14mph
Thursday 10/8/20 @ 12:3 PM
287kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:5 PM
162kj
76rpm
39%
15mph
Friday 9/18/20 @ 9:11 PM
158kj
48rpm
43%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/4/20 @ 6:58 PM
91kj
41rpm
40%
9mph
Friday 1/17/20 @ 4:43 PM
256kj
81rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
Tuesday 3/17/20 @ 11:3 PM
276kj
85rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 8:28 PM
168kj
82rpm
37%
16mph
Tuesday 5/7/19 @ 11:58 AM
309kj
155rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:25 PM
203kj
76rpm
42%
17mph
Tuesday 4/2/19 @ 12:16 AM
306kj
154rpm
0%
0mph
30 min Pop Ride
Robin Arzón
Saturday 3/30/19 @ 5:55 PM
193kj
67rpm
46%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
266 kj
Friday 3/17/23
129 kj
Saturday 3/11/23
30 min XOXO, Cody
Cody Rigsby
288 kj
Thursday 4/14/22
130 kj
Sunday 8/14/22
20 min Low Impact Ride
Kendall Toole
159 kj
Friday 8/20/21
76 kj
Tuesday 9/7/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
188 kj
Wednesday 7/7/21
91 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
287 kj
Thursday 10/8/20
162 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
158 kj
Friday 9/18/20
91 kj
Sunday 10/4/20
30 min Lady Gaga Ride
Cody Rigsby
256 kj
Friday 1/17/20
220 kj
Saturday 1/18/20
30 min Together We Go Far Ride
Robin Arzón
276 kj
Tuesday 3/17/20
168 kj
Thursday 3/19/20
30 min Club Bangers Ride
Alex Toussaint
309 kj
Tuesday 5/7/19
203 kj
Saturday 5/4/19
30 min Pop Ride
Robin Arzón
306 kj
Tuesday 4/2/19
193 kj
Saturday 3/30/19