Shake and Bake
Workouts
Friday 3/17/23 @ 9:18 PM
✅
266kj
81rpm
45%
19mph
Tuesday 3/14/23 @ 1:10 PM
219kj
80rpm
42%
17mph
Tuesday 10/5/21 @ 11:58 AM
266kj
82rpm
45%
19mph
Wednesday 10/6/21 @ 1:9 PM
✅
267kj
79rpm
45%
19mph
Friday 8/27/21 @ 7:52 PM
✅
468kj
82rpm
48%
20mph
Tuesday 8/4/20 @ 2:53 PM
441kj
84rpm
46%
20mph
Wednesday 5/13/20 @ 3:58 PM
✅
298kj
73rpm
50%
19mph
Thursday 5/28/20 @ 6:42 PM
250kj
73rpm
46%
18mph
Thursday 4/16/20 @ 9:6 PM
✅
278kj
81rpm
46%
19mph
Friday 1/3/20 @ 1:15 PM
197kj
82rpm
39%
17mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Sunday 3/15/20 @ 10:28 PM
206kj
80rpm
41%
17mph
Wednesday 2/26/20 @ 11:48 PM
✅
257kj
77rpm
47%
19mph
Friday 2/21/20 @ 5:56 PM
205kj
81rpm
41%
17mph
Friday 1/17/20 @ 4:43 PM
✅
256kj
81rpm
45%
19mph
Tuesday 1/21/20 @ 1:17 PM
187kj
79rpm
40%
16mph
Monday 12/23/19 @ 9:41 PM
✅
224kj
158rpm
0%
0mph
Monday 12/23/19 @ 1:38 PM
137kj
79rpm
42%
17mph
Saturday 12/22/18 @ 5:14 PM
170kj
0rpm
0%
0mph
Tuesday 12/18/18 @ 1:38 PM
✅
270kj
88rpm
42%
19mph
Workouts
219
kj
Tuesday 3/14/23
250
kj
Thursday 5/28/20
206
kj
Sunday 3/15/20
205
kj
Friday 2/21/20