Shake and Bake

Workouts

Tuesday 2/6/24 @ 5:59 PM
155kj
88rpm
40%
18mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 11:57 AM
89kj
63rpm
41%
14mph
Saturday 10/7/23 @ 10:50 PM
213kj
82rpm
48%
20mph
20 min 2000s Rock Ride
Ben Alldis
Tuesday 3/28/23 @ 12:41 PM
91kj
73rpm
37%
14mph
Friday 3/17/23 @ 9:18 PM
266kj
81rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Tuesday 6/28/22 @ 12:25 PM
192kj
79rpm
48%
19mph
20 min Climb Ride
Kendall Toole
Saturday 7/2/22 @ 12:10 PM
96kj
62rpm
43%
14mph
Friday 6/3/22 @ 5:42 PM
412kj
84rpm
44%
19mph
45 min 2000s Ride
Kendall Toole
Tuesday 5/17/22 @ 11:54 AM
211kj
65rpm
40%
14mph
Friday 8/27/21 @ 7:52 PM
468kj
82rpm
48%
20mph
45 min Rock Ride
Kendall Toole
Wednesday 7/29/20 @ 12:7 PM
362kj
67rpm
50%
18mph
Monday 2/1/21 @ 10:12 PM
289kj
83rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 3:13 PM
251kj
72rpm
48%
18mph
Tuesday 9/8/20 @ 6:56 PM
278kj
86rpm
43%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:22 PM
214kj
69rpm
46%
17mph
Thursday 4/16/20 @ 9:6 PM
278kj
81rpm
46%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
Tuesday 3/17/20 @ 11:3 PM
276kj
85rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
155 kj
Tuesday 2/6/24
89 kj
Wednesday 1/24/24
20 min 2000s Rock Ride
Ben Alldis
213 kj
Saturday 10/7/23
91 kj
Tuesday 3/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
266 kj
Friday 3/17/23
115 kj
Monday 3/13/23
20 min Climb Ride
Kendall Toole
192 kj
Tuesday 6/28/22
96 kj
Saturday 7/2/22
45 min 2000s Ride
Kendall Toole
412 kj
Friday 6/3/22
211 kj
Tuesday 5/17/22
45 min Rock Ride
Kendall Toole
468 kj
Friday 8/27/21
362 kj
Wednesday 7/29/20
30 min 90s Rock Ride
Emma Lovewell
289 kj
Monday 2/1/21
251 kj
Monday 11/9/20
30 min 90s Rock Ride
Emma Lovewell
278 kj
Tuesday 9/8/20
214 kj
Monday 7/27/20
30 min Weezer Ride
Denis Morton
278 kj
Thursday 4/16/20
185 kj
Friday 1/3/20
30 min Together We Go Far Ride
Robin Arzón
276 kj
Tuesday 3/17/20
213 kj
Tuesday 3/17/20