Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:27 AM
164kj
65rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
198kj
60rpm
48%
15mph
Wednesday 12/2/20 @ 1:10 AM
186kj
68rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
214kj
61rpm
50%
16mph
Friday 9/11/20 @ 9:29 PM
217kj
66rpm
48%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 11:18 PM
85kj
53rpm
37%
11mph
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
238kj
62rpm
52%
17mph
Friday 7/3/20 @ 5:34 PM
220kj
70rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:55 PM
370kj
67rpm
59%
21mph
Sunday 6/28/20 @ 4:20 PM
155kj
61rpm
45%
15mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 3:57 PM
309kj
76rpm
50%
20mph
Friday 5/8/20 @ 4:3 PM
212kj
68rpm
48%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
248kj
69rpm
49%
18mph
Saturday 4/25/20 @ 3:30 PM
137kj
77rpm
36%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 5/4/20 @ 2:16 AM
205kj
58rpm
49%
15mph
Sunday 3/29/20 @ 8:43 PM
290kj
71rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
341kj
63rpm
50%
17mph
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:30 PM
204kj
71rpm
44%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Wednesday 12/9/20
198 kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
186 kj
Wednesday 12/2/20
214 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
217 kj
Friday 9/11/20
85 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
212 kj
Friday 8/28/20
238 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
220 kj
Friday 7/3/20
370 kj
Wednesday 7/1/20
30 min Pride: Broadway Ride
Sam Yo
155 kj
Sunday 6/28/20
309 kj
Friday 6/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
212 kj
Friday 5/8/20
248 kj
Friday 5/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
137 kj
Saturday 4/25/20
205 kj
Monday 5/4/20
45 min Together We Ride
Robin Arzón
290 kj
Sunday 3/29/20
341 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Wednesday 3/18/20
204 kj
Tuesday 3/17/20