Shake and Bake

Workouts

Sunday 9/12/21 @ 2:34 PM
99kj
60rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/23/19 @ 1:7 PM
233kj
78rpm
58%
23mph
Tuesday 3/30/21 @ 1:2 AM
67kj
57rpm
50%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/5/19 @ 4:14 PM
144kj
80rpm
55%
22mph
Thursday 11/26/20 @ 3:59 PM
263kj
68rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 1/9/21 @ 1:18 PM
645kj
79rpm
55%
23mph
Sunday 6/28/20 @ 3:48 PM
204kj
76rpm
43%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:59 PM
531kj
81rpm
59%
25mph
Friday 6/26/20 @ 5:14 PM
337kj
65rpm
50%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/24/19 @ 5:6 PM
658kj
79rpm
56%
23mph
Tuesday 5/12/20 @ 12:58 AM
78kj
80rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 2:39 PM
166kj
73rpm
52%
21mph
Sunday 2/23/20 @ 8:16 PM
249kj
65rpm
44%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/25/20 @ 12:43 PM
674kj
79rpm
56%
23mph
Thursday 4/9/20 @ 12:39 AM
163kj
76rpm
39%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 9:16 PM
414kj
78rpm
55%
22mph
Sunday 3/29/20 @ 8:43 PM
290kj
71rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 2:29 PM
692kj
77rpm
58%
23mph
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:49 AM
441kj
83rpm
53%
23mph

Workouts

15 min Tabata Ride
Robin Arzón
99 kj
Sunday 9/12/21
233 kj
Tuesday 7/23/19
10 min Tabata Ride
Robin Arzón
67 kj
Tuesday 3/30/21
144 kj
Tuesday 11/5/19
45 min Turkey Burn Ride
Robin Arzón
263 kj
Thursday 11/26/20
645 kj
Saturday 1/9/21
30 min Together We Ride: Live From Home
Robin Arzón
204 kj
Sunday 6/28/20
531 kj
Saturday 6/27/20
45 min Tabata Ride
Robin Arzón
337 kj
Friday 6/26/20
658 kj
Tuesday 9/24/19
15 min Low Impact Ride
Matt Wilpers
78 kj
Tuesday 5/12/20
166 kj
Friday 1/31/20
45 min Live DJ Ride
Robin Arzón
249 kj
Sunday 2/23/20
674 kj
Saturday 4/25/20
30 min Low Impact Ride
Robin Arzón
163 kj
Thursday 4/9/20
414 kj
Wednesday 8/7/19
45 min Together We Ride
Robin Arzón
290 kj
Sunday 3/29/20
692 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
kj
Wednesday 3/18/20
441 kj
Monday 3/16/20