Shake and Bake

Workouts

Friday 11/17/23 @ 1:19 AM
139kj
67rpm
38%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Wednesday 12/9/20 @ 12:27 AM
164kj
65rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Tuesday 9/15/20 @ 11:29 PM
167kj
39rpm
47%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 11:9 AM
151kj
37rpm
41%
8mph
Friday 9/11/20 @ 9:29 PM
217kj
66rpm
48%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Monday 8/17/20 @ 12:54 PM
171kj
54rpm
48%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 8/14/20 @ 10:2 AM
189kj
55rpm
49%
15mph
Sunday 6/7/20 @ 10:47 PM
195kj
68rpm
46%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:52 PM
181kj
64rpm
46%
16mph
Wednesday 4/15/20 @ 12:35 PM
261kj
71rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Tuesday 2/25/20 @ 1:38 AM
130kj
62rpm
48%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
139 kj
Friday 11/17/23
124 kj
Tuesday 11/14/23
30 min Beyoncé Two for One Ride
Alex & Tunde
164 kj
Wednesday 12/9/20
215 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
167 kj
Tuesday 9/15/20
151 kj
Wednesday 9/16/20
30 min Together We Ride
Robin Arzón
217 kj
Friday 9/11/20
181 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
212 kj
Friday 8/28/20
219 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Robin Arzón
171 kj
Monday 8/17/20
189 kj
Friday 8/14/20
30 min Together We Ride: Live From Home
Robin Arzón
195 kj
Sunday 6/7/20
181 kj
Saturday 6/6/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Wednesday 4/15/20
276 kj
Monday 7/8/19
30 min Together We Go Far Ride
Robin Arzón
kj
Wednesday 3/18/20
213 kj
Tuesday 3/17/20
20 min Tabata Ride
Robin Arzón
130 kj
Tuesday 2/25/20
136 kj
Sunday 8/11/19