Shake and Bake

Workouts

Sunday 12/19/21 @ 11:10 PM
143kj
76rpm
43%
17mph
20 min Classic Rock Ride
Ben Alldis
Tuesday 1/23/24 @ 3:23 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 12:47 PM
201kj
68rpm
46%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 6/20/23 @ 3:11 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 11:12 PM
161kj
58rpm
62%
20mph
15 min Southern Rock Ride
Hannah Corbin
Thursday 8/11/22 @ 8:1 PM
180kj
82rpm
51%
21mph
Monday 12/14/20 @ 10:22 PM
129kj
69rpm
45%
17mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 8:56 PM
222kj
83rpm
48%
21mph
Saturday 12/5/20 @ 6:38 PM
193kj
70rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 1:16 AM
kj
rpm
%
0mph
Saturday 10/31/20 @ 10:10 PM
136kj
72rpm
45%
17mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 11/21/20 @ 4:23 PM
122kj
85rpm
38%
16mph
Saturday 10/31/20 @ 9:38 PM
237kj
69rpm
48%
18mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 8:5 PM
299kj
78rpm
49%
20mph
Tuesday 12/17/19 @ 11:13 AM
102kj
82rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/20/20 @ 8:9 PM
176kj
82rpm
50%
21mph
Saturday 10/19/19 @ 9:4 PM
276kj
70rpm
52%
19mph
30 min The Jess King Experience
Jess King
Monday 3/2/20 @ 4:46 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 1:49 PM
110kj
63rpm
50%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 9:12 PM
145kj
83rpm
46%
20mph

Workouts

20 min Classic Rock Ride
Ben Alldis
143 kj
Sunday 12/19/21
kj
Tuesday 1/23/24
30 min Ed Sheeran Ride
Leanne Hainsby
201 kj
Wednesday 9/15/21
kj
Tuesday 6/20/23
15 min Southern Rock Ride
Hannah Corbin
161 kj
Friday 5/28/21
180 kj
Thursday 8/11/22
20 min 80s Ride
Denis Morton
129 kj
Monday 12/14/20
222 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin Arzón
193 kj
Saturday 12/5/20
kj
Friday 11/27/20
20 min BHM: Blues Recovery Ride
Sam Yo
136 kj
Saturday 10/31/20
122 kj
Saturday 11/21/20
30 min The Jess King Experience
Jess King
237 kj
Saturday 10/31/20
299 kj
Friday 10/30/20
15 min Low Impact Ride
Emma Lovewell
102 kj
Tuesday 12/17/19
176 kj
Friday 3/20/20
30 min The Jess King Experience
Jess King
276 kj
Saturday 10/19/19
kj
Monday 3/2/20
15 min Move for More: Climb Ride
Matt Wilpers
110 kj
Saturday 12/7/19
145 kj
Thursday 12/5/19