Shake and Bake

Workouts

Tuesday 6/2/20 @ 1:10 PM
207kj
67rpm
47%
17mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 1:58 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 1:8 PM
158kj
66rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/22/20 @ 3:18 PM
119kj
72rpm
42%
16mph
Saturday 2/8/20 @ 7:25 PM
190kj
63rpm
48%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/11/20 @ 10:23 AM
187kj
67rpm
45%
16mph
Saturday 1/18/20 @ 1:31 AM
206kj
68rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:26 AM
189kj
74rpm
42%
16mph
Saturday 12/21/19 @ 12:46 AM
209kj
71rpm
46%
17mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 1:33 AM
163kj
69rpm
42%
15mph
Saturday 12/7/19 @ 1:49 PM
110kj
63rpm
50%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 5:51 PM
110kj
64rpm
49%
18mph
Saturday 10/19/19 @ 9:4 PM
276kj
70rpm
52%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 4:41 PM
181kj
79rpm
40%
16mph
Monday 7/8/19 @ 11:20 PM
332kj
63rpm
51%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 10/12/19 @ 4:54 PM
269kj
76rpm
40%
16mph
Friday 8/30/19 @ 1:25 PM
202kj
73rpm
45%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 9/19/19 @ 10:2 PM
168kj
81rpm
37%
16mph
Wednesday 6/5/19 @ 2:13 PM
152kj
75rpm
38%
15mph
30 min Low Impact Ride
Jess King
Friday 6/21/19 @ 10:3 PM
148kj
80rpm
35%
15mph

Workouts

30 min Intervals Ride
Irène Scholz
207 kj
Tuesday 6/2/20
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
158 kj
Thursday 3/5/20
119 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
190 kj
Saturday 2/8/20
187 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Saturday 1/18/20
189 kj
Friday 1/17/20
30 min Holiday Ride
Robin Arzón
209 kj
Saturday 12/21/19
163 kj
Saturday 12/21/19
15 min Move for More: Climb Ride
Matt Wilpers
110 kj
Saturday 12/7/19
110 kj
Saturday 12/14/19
30 min The Jess King Experience
Jess King
276 kj
Saturday 10/19/19
181 kj
Saturday 10/19/19
45 min All for One Ride
Cycling Instructors 2019
332 kj
Monday 7/8/19
269 kj
Saturday 10/12/19
30 min Pick-Me-Up Ride
Hannah Corbin
202 kj
Friday 8/30/19
168 kj
Thursday 9/19/19
30 min Low Impact Ride
Jess King
152 kj
Wednesday 6/5/19
148 kj
Friday 6/21/19