Shake and Bake

Workouts

Sunday 5/2/21 @ 10:43 PM
261kj
70rpm
50%
19mph
30 min Hawaii Ride
Matt Wilpers
Friday 1/21/22 @ 11:29 PM
117kj
86rpm
30%
13mph
Wednesday 4/22/20 @ 12:18 PM
198kj
76rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 8/2/20 @ 6:21 PM
197kj
81rpm
40%
17mph
Friday 5/29/20 @ 11:25 PM
207kj
72rpm
45%
17mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 1:20 AM
213kj
78rpm
43%
17mph
Thursday 10/3/19 @ 1:48 PM
189kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 2:53 AM
178kj
87rpm
36%
16mph
Friday 1/31/20 @ 12:48 PM
227kj
68rpm
48%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 2:47 AM
217kj
83rpm
41%
17mph
Monday 9/30/19 @ 10:58 PM
206kj
77rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/30/20 @ 2:41 AM
168kj
80rpm
44%
19mph
Saturday 10/5/19 @ 6:32 PM
250kj
68rpm
51%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 8:37 PM
62kj
72rpm
30%
12mph
Saturday 9/28/19 @ 7:50 PM
119kj
84rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/2/19 @ 4:22 PM
99kj
83rpm
35%
15mph

Workouts

30 min Hawaii Ride
Matt Wilpers
261 kj
Sunday 5/2/21
117 kj
Friday 1/21/22
30 min P!nk Ride
Christine D'Ercole
198 kj
Wednesday 4/22/20
197 kj
Sunday 8/2/20
30 min Smokey Robinson Ride
Hannah Corbin
207 kj
Friday 5/29/20
213 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 10/3/19
178 kj
Saturday 3/14/20
30 min Guns N' Roses Ride
Olivia Amato
227 kj
Friday 1/31/20
217 kj
Sunday 2/2/20
20 min FTP Test Ride
Matt Wilpers
206 kj
Monday 9/30/19
168 kj
Thursday 1/30/20
30 min PyeongChang Ride
Robin Arzón
250 kj
Saturday 10/5/19
62 kj
Monday 2/19/18
20 min Power Zone Beginner Ride
Matt Wilpers
119 kj
Saturday 9/28/19
99 kj
Monday 9/2/19