Shake and Bake

Workouts

Sunday 12/4/22 @ 8:44 PM
128kj
81rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/25/22 @ 9:4 PM
103kj
80rpm
36%
15mph
Tuesday 7/13/21 @ 5:28 PM
256kj
78rpm
46%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 11:42 AM
231kj
85rpm
41%
18mph
Wednesday 7/7/21 @ 6:13 PM
202kj
85rpm
46%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/12/21 @ 12:0 PM
139kj
94rpm
37%
17mph
Monday 5/17/21 @ 1:30 PM
269kj
74rpm
48%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/16/21 @ 12:29 PM
186kj
68rpm
42%
15mph
Monday 3/8/21 @ 2:38 PM
192kj
80rpm
40%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/16/21 @ 9:59 PM
201kj
82rpm
40%
17mph
Tuesday 5/12/20 @ 2:30 PM
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/21/21 @ 9:20 PM
298kj
83rpm
47%
20mph
Saturday 12/19/20 @ 9:8 PM
257kj
77rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Monday 11/30/20 @ 10:26 PM
227kj
74rpm
45%
17mph
Tuesday 11/10/20 @ 12:27 AM
254kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 5:23 PM
264kj
76rpm
48%
19mph
Saturday 6/6/20 @ 3:0 PM
415kj
80rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
401kj
84rpm
45%
19mph
Monday 4/13/20 @ 5:33 PM
94kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/20/20 @ 8:23 PM
62kj
70rpm
37%
14mph

Workouts

20 min Low Impact Ride
Emma Lovewell
128 kj
Sunday 12/4/22
103 kj
Monday 4/25/22
30 min Spice Girls Ride
Leanne Hainsby
256 kj
Tuesday 7/13/21
231 kj
Wednesday 7/14/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
202 kj
Wednesday 7/7/21
139 kj
Monday 7/12/21
30 min Intervals & Arms Ride
Emma Lovewell
269 kj
Monday 5/17/21
186 kj
Sunday 5/16/21
30 min Low Impact Ride
Emma Lovewell
192 kj
Monday 3/8/21
201 kj
Tuesday 2/16/21
30 min Lizzo Ride
Robin Arzón
265 kj
Tuesday 5/12/20
298 kj
Sunday 2/21/21
30 min Holiday Ride
Cody Rigsby
257 kj
Saturday 12/19/20
227 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
254 kj
Tuesday 11/10/20
264 kj
Friday 11/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
415 kj
Saturday 6/6/20
401 kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
94 kj
Monday 4/13/20
62 kj
Monday 4/20/20