Shake and Bake

Workouts

Monday 4/13/20 @ 5:33 PM
✅
94kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:8 PM
77kj
79rpm
37%
15mph
Thursday 5/21/20 @ 3:24 PM
✅
187kj
77rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 6:48 PM
98kj
59rpm
42%
13mph
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:30 PM
179kj
75rpm
40%
15mph
Wednesday 4/1/20 @ 4:23 PM
✅
233kj
66rpm
50%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:19 AM
143kj
62rpm
42%
14mph
Wednesday 4/8/20 @ 2:47 PM
✅
64kj
77rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/9/20 @ 9:54 PM
58kj
74rpm
40%
16mph
Thursday 4/2/20 @ 2:58 PM
✅
151kj
83rpm
42%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 6:59 PM
95kj
69rpm
39%
14mph
Sunday 3/15/20 @ 5:3 PM
✅
137kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 11:53 PM
101kj
75rpm
37%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Monday 4/13/20
77 kj
Wednesday 3/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Thursday 5/21/20
98 kj
Thursday 4/23/20
30 min Lizzo Ride
Robin Arzón
✅ 265 kj
Tuesday 5/12/20
179 kj
Monday 5/11/20
30 min Billie Eilish Ride
Kendall Toole
✅ 233 kj
Wednesday 4/1/20
143 kj
Friday 1/24/20
10 min Low Impact Ride
Hannah Frankson
✅ 64 kj
Wednesday 4/8/20
58 kj
Sunday 2/9/20
20 min Caribbean Music Ride
Ally Love
✅ 151 kj
Thursday 4/2/20
95 kj
Thursday 4/2/20
20 min Low Impact Ride
Denis Morton
✅ 137 kj
Sunday 3/15/20
101 kj
Tuesday 3/3/20