Shake and Bake

Workouts

Friday 1/29/21 @ 8:9 PM
✅
152kj
74rpm
44%
18mph
20 min EDM Trap Ride
Jess King
View Class
Saturday 1/16/21 @ 5:37 PM
111kj
70rpm
42%
16mph
Thursday 10/1/20 @ 12:6 PM
✅
148kj
45rpm
43%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Friday 9/18/20 @ 1:9 PM
94kj
42rpm
41%
9mph
Monday 4/13/20 @ 5:33 PM
✅
94kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
View Class
Tuesday 5/12/20 @ 12:21 AM
79kj
76rpm
38%
15mph
Sunday 3/15/20 @ 5:3 PM
✅
137kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
View Class
Friday 3/6/20 @ 2:1 AM
82kj
76rpm
34%
14mph
Wednesday 6/12/19 @ 9:46 PM
✅
149kj
82rpm
41%
17mph
20 min Beginner Ride
Cody Rigsby
View Class
Tuesday 3/19/19 @ 12:45 AM
84kj
75rpm
35%
14mph

Workouts

20 min EDM Trap Ride
Jess King
View Class
✅ 152 kj
Friday 1/29/21
111 kj
Saturday 1/16/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
✅ 148 kj
Thursday 10/1/20
94 kj
Friday 9/18/20
15 min Low Impact Ride
Matt Wilpers
View Class
✅ 94 kj
Monday 4/13/20
79 kj
Tuesday 5/12/20
20 min Low Impact Ride
Denis Morton
View Class
✅ 137 kj
Sunday 3/15/20
82 kj
Friday 3/6/20
20 min Beginner Ride
Cody Rigsby
View Class
✅ 149 kj
Wednesday 6/12/19
84 kj
Tuesday 3/19/19