Shake and Bake

Workouts

Saturday 7/10/21 @ 3:37 PM
✅
282kj
77rpm
48%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 1/23/22 @ 11:2 PM
153kj
70rpm
40%
15mph
Wednesday 7/7/21 @ 6:13 PM
✅
202kj
85rpm
46%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 1/22/22 @ 2:11 PM
78kj
82rpm
32%
14mph
Friday 12/31/21 @ 5:56 PM
✅
357kj
74rpm
46%
18mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 11:45 PM
180kj
71rpm
35%
14mph
Tuesday 7/13/21 @ 5:28 PM
✅
256kj
78rpm
46%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:16 PM
118kj
64rpm
38%
13mph
Thursday 12/31/20 @ 8:11 PM
✅
393kj
77rpm
46%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 4:30 PM
206kj
74rpm
36%
14mph
Friday 10/30/20 @ 12:0 AM
✅
257kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Sunday 11/8/20 @ 3:26 AM
115kj
73rpm
34%
13mph
Monday 4/13/20 @ 5:33 PM
✅
94kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 5:13 PM
71kj
79rpm
35%
15mph
Wednesday 4/1/20 @ 4:23 PM
233kj
66rpm
50%
17mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 7:58 PM
✅
257kj
81rpm
45%
19mph
Saturday 5/2/20 @ 3:57 PM
✅
315kj
75rpm
51%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 4:12 PM
212kj
90rpm
38%
17mph
Tuesday 4/7/20 @ 4:13 PM
✅
62kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 4/19/20 @ 5:11 PM
57kj
79rpm
38%
16mph

Workouts

30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 282 kj
Saturday 7/10/21
153 kj
Sunday 1/23/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 202 kj
Wednesday 7/7/21
78 kj
Saturday 1/22/22
45 min JKE: New Year's Eve Special
Jess King
✅ 357 kj
Friday 12/31/21
180 kj
Sunday 1/2/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 256 kj
Tuesday 7/13/21
118 kj
Saturday 7/24/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 393 kj
Thursday 12/31/20
206 kj
Saturday 1/2/21
30 min The Jess King Experience
Jess King
✅ 257 kj
Friday 10/30/20
115 kj
Sunday 11/8/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Monday 4/13/20
71 kj
Monday 7/6/20
30 min Billie Eilish Ride
Kendall Toole
233 kj
Wednesday 4/1/20
✅ 257 kj
Saturday 1/25/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 315 kj
Saturday 5/2/20
212 kj
Thursday 5/7/20
10 min Low Impact Ride
Denis Morton
✅ 62 kj
Tuesday 4/7/20
57 kj
Sunday 4/19/20