Shake and Bake

Workouts

Sunday 4/12/20 @ 3:27 PM
✅
113kj
83rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 11:51 AM
39kj
45rpm
42%
11mph
Monday 4/13/20 @ 5:33 PM
✅
94kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Wednesday 6/12/19 @ 9:46 PM
✅
149kj
82rpm
41%
17mph
20 min Beginner Ride
Cody Rigsby
Saturday 11/24/18 @ 3:29 AM
43kj
68rpm
28%
10mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Sunday 4/12/20
39 kj
Wednesday 5/6/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Monday 4/13/20
34 kj
Tuesday 4/28/20
20 min Beginner Ride
Cody Rigsby
✅ 149 kj
Wednesday 6/12/19
43 kj
Saturday 11/24/18