Shake and Bake

Workouts

Tuesday 7/13/21 @ 5:28 PM
✅
256kj
78rpm
46%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 9/18/21 @ 11:2 AM
131kj
88rpm
31%
14mph
Monday 4/13/20 @ 5:33 PM
✅
94kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/29/21 @ 11:17 AM
66kj
76rpm
35%
14mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 256 kj
Tuesday 7/13/21
131 kj
Saturday 9/18/21
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Monday 4/13/20
66 kj
Sunday 8/29/21